As someone who is approaching their mid-forties, the subject of menopause is now on my mind. I think I am already experiencing perimenopause symptoms and am looking at all the options to help reduce the impact of these symptoms. I have already had a chat with a menopause adviser and have been given...

Vitamin B12, or cobalamin, is an indispensable nutrient involved in DNA synthesis, red blood cell production, metabolism of amino acidsand neurological function. Despite its critical role, deficiencies are common, particularly in vulnerable populations. Specialist Adult IMD Dietitian, Simon Tapley,...

On 30th January this year, the World Health Organisation (WHO) published a guideline on the use of low sodium salt substitutes (LSSS). In its summary, it recommends that governments consider promoting the use of LSSS to help dietary salt reduction and reduce the risk of hypertension and...