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Too much coffee, soda may raise stroke risk, while tea may reduce it
Carbonated drinks, fruit juices/drinks, and too much coffee can increase the risk of stroke and intracerebral hemorrhage, according to newly released research. Drinking four cups of coffee per day increases the risk of stroke, but drinking less does not, the researchers found.
Vitamin D supplements may help improve blood pressure, cholesterol, and insulin
According to a new meta-study, an average supplemental dose of 3,320 IU of vitamin D per day is associated with reduced blood pressure, total cholesterol, hemoglobin A1C, and fasting blood insulin and glucose.
To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a new study, there are two specific habits that are associated with a lower body mass index (BMI) in the long term: keeping a longer overnight fast and eating breakfast early.
Toddlers get nearly half their calories from ultra-processed foods
Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study.
Eating Brazil nuts daily may reduce inflammation, improve gut health
Brazil nuts are high in selenium, an essential mineral with antioxidant and anti-inflammatory properties. A recent clinical trial suggests that consuming 8 grams of Brazil nuts daily may reduce inflammation and improve intestinal permeability in women with overweight or obesity.
Cutting ultra-processed food consumption could lower type 2 diabetes risk
About 60% of daily caloric intake for Americans comes from consuming ultra-processed foods. Past research has linked eating high amounts of ultra-processed foods to an increased risk for several negative health issues.