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Leading baby food brands making high-sugar meals, study finds
Food from brands such as Ella’s Kitchen and Heinz are often nutritionally poor, researchers say.

How ultra-processed foods are making us sick – video
They are everywhere – and they may be messing with your body more than you realise. They’re linked to obesity, gut issues, even chronic disease. But how exactly are UPFs making us sick?

Are breakfast cereals really good for us?
Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food.

How bacteria in our ageing guts can elevate risk of leukemia and perhaps more
New findings in Nature reveal how age-related gut changes fuel the growth of pre-leukemic blood cells.

How to know if a supplement is any good – what works and what doesn’t?
These are all the red flags you need to be aware of and what you need to look for, according to experts.

4:3 intermittent fasting better for weight loss than cutting calories
A new study has found that 4:3 intermittent fasting may be more effective at helping lower weight over 12 months than a diet following daily calorie restriction.