Latest News

Are seed oils really bad for you?
Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects in recent times. Is there any truth to them?

Is it true that … taking collagen supplements slows signs of ageing?
Many people take collagen powders and pills in the hope of looking younger for longer, but there are better ways to improve your chances.

Eating beans daily may help reduce inflammation, and lower cholesterol
A new study explores the metabolic benefits of consuming legumes in people with prediabetes.

How might your daily coffee influence ageing?
Results from a recent study shared at the Nutrition 2025 conference indicated that drinking coffee may increase women’s chances of not having major chronic diseases and physical or mental limitations as they get older.

Could a Mediterranean plant extract help treat IBD?
A new study says the extract from a Mediterranean plant called the strawberry tree may help prevent and treat ulcerative colitis.

Athletes and fitness influencers use creatine, but what is it? And does it work?
Find out if this fitness supplement can be used to build muscle mass, decrease fatigue and improve mental health.