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    The Last Word with Fareeha Jay, RD

    Below is a selection of Fareeha's NHD Last Word columns, in which she provides us with evidence-based advice and practice, and incorporates her expert knowledge of South Asian diets.

    Diet and the risk of breast cancer

    How can we combat nutritional misinformation on social media?

    Cortisol and weight gain

    Meal sequencing for type 2 diabetes

    Health inequalities: strategies and policies

    Cultural competence in healthcare

    Ashwa Gandha: miracle medicine or just myth?

    The Ayurveda diet

    Gambling with weight loss

    Implications of Ramadan fasting

    The health benefits of black pepper

    Three common South Asian food and nutrition myths

     

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