NHD articles library

FEATURED ARTICLE

Chrono nutrition: Time restricted eating and health

Chrono-nutrition is a new nutritional science that explores the concept of how our health is affected by the time we ingest food, taking into account meal frequency, regularity and duration, as well as the distribution of energy. This article examines the evidence about the increasingly popular time-restricted
programme of eating.

READ MORE ...

Regular columns

Search articles by category